Indian Recipes & Cuisine, Popular & Healthy Indian Food Recipes
No Added Sugar Mango Chutney – Indian Recipes I needed to find a way to reduce the sugar in our beloved spiced onions recipe. This no added sugar Mango Chutney was the best place to begin. Of course, we still have a lot of naturally occurring fruit sugars in the Mango Chutney. So, keep consumption to a minimum, especially if you are diabetic. It makes sense to enjoy with a high-fat meal without carbohydrates. Sorry, no popodoms or naan bread. However, on the bright side. Here are some reasons you should enjoy this recipe in small quantities: Mangoes – are high in anti-oxidants and are thought to be beneficial to eye health as well as doing wonders for the hair and skin. As always the fresh fruit is always the best way to gain the most vitamins. But, you still gain most of the nutrients using this recipe. And, one more thing… Never ever juice them ! Unless you like drinking a big glass of sugar of course...